top of page

Book Resources

Plant_edited_edited.jpg

Anxiety

​

Depression

​

Grief and Loss

​

Mindful Self Compassion, and Meaning-Making

​

Parenting

​

Relationships

​​

Trauma

Therapeutic Exercises, Videos, and Apps

Image by Igor Son

Mood Tracking and CBT strategies

  • My favorite free mood-tracking app with wellness-based daily reminders: Moodfit

  • App that utilizes CBT strategies for anxiety reduction: MindShift CBT

 

Mindfulness and Acceptance exercises

 

Self-Compassion exercises

 

Shame-Resiliency and Vulnerability Educational Videos

© 2024 by Zimmerman Psychological Services, PLLC

bottom of page