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Book Resources

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Anxiety

Depression

Grief and Loss

Mindful Self Compassion, and Meaning-Making

Parenting

Relationships

Trauma

Therapeutic Exercises, Videos, and Apps

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Mood Tracking and CBT strategies

  • My favorite free mood-tracking app with wellness-based daily reminders: Moodfit

  • App that utilizes CBT strategies for anxiety reduction: MindShift CBT

 

Mindfulness and Acceptance exercises

 

Self-Compassion exercises

 

Shame-Resiliency and Vulnerability Educational Videos

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